Jaana Visti 3x1:00/1:00r row
736
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 815 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 111 |
November 28, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 148 |
| r79 |
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Workout Graph
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