Jaana Visti 3x1:00/1:00r row
731
Meters
3:00.0
Time
2:03.1
Pace
47
Calories
145
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 117 |
November 28, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 147 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 143 |
| r74 |
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Workout Graph
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