Jaana Visti 3x1:00/1:00r row
730
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 806 |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 121 |
November 28, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 145 |
| r76 |
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Workout Graph
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