Jaana Visti 3x20:00/2:00r row
11,595
Meters
1:00:00.0
Time
2:35.2
Pace
626
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,638 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 114 |
November 30, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,595 | 2:35.2 | 94 | 621 | 22 | 130 |
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 23 | 124 |
| 20:00.0 | 3,926 | 2:32.8 | 98 | 637 | 22 | 135 |
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | 21 | 131 |
| r43 |
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Workout Graph
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