Jaana Visti 4x0:20/0:20r row
344
Meters
1:20.0
Time
1:56.2
Pace
22
Calories
131
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 464 |
| Overall Time | 2:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 102 |
December 02, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 38 | 131 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | 114 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 137 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 142 |
| r120 |
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