Jaana Visti 4x1:00/4:00r row
1,018
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
144
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 127 |
December 09, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 142 |
| r237 |
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Workout Graph
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