Jaana Visti 6x5:00/2:00r row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
135
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
December 12, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 24 | 135 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 113 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 127 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 140 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 144 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 145 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 145 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.