Jaana Visti 2x0:20/0:20r row
174
Meters
0:40.0
Time
1:54.9
Pace
11
Calories
130
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 238 |
| Overall Time | 1:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 45 |
| Stroke Count | 30 |
| Drag Factor | 107 |
December 12, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 45 | 130 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 121 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 140 |
| r64 |
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Workout Graph
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