Jaana Visti 5x5:00/2:00r row
5,215
Meters
25:00.0
Time
2:23.8
Pace
293
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 117 |
December 19, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,215 | 2:23.8 | 118 | 704 | 22 | 137 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 140 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 140 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 132 |
| r87 |
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Workout Graph
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