Jaana Visti 3x5:00/2:00r row
2,946
Meters
15:00.0
Time
2:32.7
Pace
163
Calories
131
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 114 |
December 19, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,946 | 2:32.7 | 98 | 637 | 21 | 131 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 132 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 127 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 135 |
| r30 |
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Workout Graph
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