Jaana Visti 11x2:00/0:30r row
4,033m
Meters
22:00.0
Time
2:43.6
Pace
215
Calories
121
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,603m |
| Overall Time | 27:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
April 10, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,033m | 2:43.6 | 80 | 574 | 23 | 121 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 122 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 125 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 128 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 128 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 128 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 121 |
| 2:00.0 | 32m | 31:15.0 | 0 | 300 | 4 | 85 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 119 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 123 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 125 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 123 |
| r570m |
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Workout Graph
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