Jaana Visti 10x3:00/1:00r row
5,781m
Meters
30:00.0
Time
2:35.6
Pace
306
Calories
125
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 91 |
April 03, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781m | 2:35.6 | 93 | 619 | 25 | 125 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 127 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 125 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 127 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 127 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | 123 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 123 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 127 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 26 | 124 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | 125 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 123 |
| r922m |
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Workout Graph
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