Jaana Visti 6x0:20/0:20r row
497m
Meters
2:00.0
Time
2:00.7
Pace
30
Calories
141
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 39 |
| Stroke Count | 110 |
| Drag Factor | 91 |
March 31, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 39 | 141 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 114 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 149 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 151 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 152 |
| r289m |
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Workout Graph
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