Jaana Visti 6x4:00/2:00r row
5,027m
Meters
24:00.0
Time
2:23.2
Pace
284
Calories
144
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 102 |
May 07, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,027m | 2:23.2 | 119 | 709 | 29 | 144 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 134 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 140 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 144 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 29 | 147 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 29 | 145 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | 156 |
| r885m |
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Workout Graph
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