Jaana Visti 3x4:00/1:00r row
2,434m
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
131
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 80 |
November 08, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 23 | 131 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 130 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 131 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 132 |
| r157m |
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Workout Graph
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