Jaana Visti v0:30/0:30r...4 row
401m
Meters
2:00.0
Time
2:29.6
Pace
20
Calories
114
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 736m |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 81 |
November 11, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 114 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 99 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 114 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 121 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 125 | |
| r: 0:30 | 97m | ||||||
| r335m |
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Workout Graph
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