Jaana Visti 5x0:30/0:30r row
596m
Meters
2:30.0
Time
2:05.8
Pace
35
Calories
137
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 830m |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 81 |
November 11, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 31 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 150 |
| r234m |
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Workout Graph
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