Jaana Visti 5x0:30/0:30r row
630m
Meters
2:30.0
Time
1:59.0
Pace
40
Calories
147
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 109 |
November 11, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 152 |
| r204m |
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Workout Graph
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