Jaana Visti 5x0:30/0:30r row
624m
Meters
2:30.0
Time
2:00.1
Pace
40
Calories
149
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 818m |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 82 |
November 11, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 33 | 149 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 156 |
| r194m |
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Workout Graph
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