Jaana Visti 5x0:30/0:30r row
619m
Meters
2:30.0
Time
2:01.1
Pace
39
Calories
146
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810m |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 113 |
November 11, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 31 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 148 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 152 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 152 |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.