Jaana Visti 5x0:30/0:30r row
619m
Meters
2:30.0
Time
2:01.1
Pace
39
Calories
149
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 790m |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 83 |
November 11, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 34 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 153 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 155 |
| r171m |
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Workout Graph
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