Jaana Visti 5x0:30/0:30r row
603m
Meters
2:30.0
Time
2:04.3
Pace
35
Calories
149
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797m |
| Overall Time | 5:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 87 |
November 11, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 34 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 152 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 152 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 156 |
| r194m |
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Workout Graph
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