Jaana Visti 5x0:40/0:20r row
778m
Meters
3:20.0
Time
2:08.5
Pace
45
Calories
139
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 924m |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 87 |
November 18, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 778m | 2:08.5 | 165 | 867 | 29 | 139 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | 123 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 29 | 138 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 29 | 143 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 29 | 148 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 30 | 147 |
| r146m |
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Workout Graph
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:40/:20r