Jaana Visti 5x0:40/0:20r row
793m
Meters
3:20.0
Time
2:06.1
Pace
48
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 929m |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 117 |
November 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 793m | 2:06.1 | 175 | 900 | 28 | 146 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 129 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 147 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 151 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 29 | 152 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 29 | 152 |
| r136m |
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Workout Graph
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:40/:20r