Jaana Visti 5x0:40/0:20r row
790m
Meters
3:20.0
Time
2:06.5
Pace
47
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 936m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 116 |
November 18, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 790m | 2:06.5 | 173 | 893 | 29 | 149 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 133 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | 150 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 30 | 153 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 155 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 30 | 156 |
| r146m |
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Workout Graph
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:40/:20r