Jaana Visti 5x0:40/0:20r row
786m
Meters
3:20.0
Time
2:07.2
Pace
46
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 907m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 91 |
November 18, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 786m | 2:07.2 | 170 | 884 | 32 | 150 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | 136 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 33 | 151 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 32 | 151 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 156 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | 156 |
| r121m |
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Workout Graph
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:40/:20r