Jaana Visti 5x0:40/0:20r row
799m
Meters
3:20.0
Time
2:05.1
Pace
48
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 895m |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 132 |
November 18, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 799m | 2:05.1 | 179 | 914 | 30 | 152 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 139 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 32 | 153 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 156 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | 155 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 157 |
| r96m |
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Workout Graph
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:40/:20r