Jaana Visti 5x2:00/0:20r row
2,058
Meters
10:00.0
Time
2:25.7
Pace
118
Calories
135
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,177 |
| Overall Time | 11:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 0 |
November 29, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 25 | 135 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 126 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 141 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 149 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | 119 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 142 |
| r119 |
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Workout Graph
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