Jaana Visti 10x2:00/0:20r row
3,433m
Meters
20:00.0
Time
2:54.7
Pace
190
Calories
127
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,858m |
| Overall Time | 23:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 105 |
December 02, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,433m | 2:54.7 | 66 | 525 | 22 | 127 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | 110 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | 118 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 128 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 135 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 146 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 154 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 160 |
| 2:00.0 | 191m | 5:14.1 | 11 | 338 | 12 | 124 |
| 2:00.0 | 47m | 21:16.5 | 0 | 300 | 5 | 95 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 23 | 109 |
| r425m |
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Workout Graph
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2:00/:20r