Jaana Visti 10x2:00/0:20r row
3,433
Meters
20:00.0
Time
2:54.7
Pace
190
Calories
127
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 105 |
December 02, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,433 | 2:54.7 | 66 | 525 | 22 | 127 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 24 | 110 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 118 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 128 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 135 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 146 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 154 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 160 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 12 | 124 |
| 2:00.0 | 47 | 21:16.5 | 0 | 300 | 5 | 95 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 23 | 109 |
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00/:20r