Jaana Visti 8x5:00/1:00r row
8,118m
Meters
40:00.0
Time
2:27.8
Pace
446
Calories
127
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 102 |
December 06, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,118m | 2:27.8 | 108 | 672 | 24 | 127 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 118 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 122 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 126 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 126 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 130 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 132 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 132 |
| r196m |
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Workout Graph
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5:00/1:00r