Jaana Visti 4x15:00/1:00r row
11,664m
Meters
1:00:00.0
Time
2:34.3
Pace
631
Calories
134
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,720m |
| Overall Time | 1:04:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 90 |
December 12, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,664m | 2:34.3 | 95 | 627 | 23 | 134 |
| 15:00.0 | 2,954m | 2:32.3 | 99 | 640 | 23 | 127 |
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 23 | 136 |
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 23 | 133 |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 23 | 141 |
| r56m |
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Workout Graph
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15:00/1:00r