Jaana Visti 7x1:00/1:00r row
1,667m
Meters
7:00.0
Time
2:05.9
Pace
103
Calories
147
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 109 |
December 14, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 31 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 147 |
| r567m |
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Workout Graph
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1:00/1:00r