Jaana Visti 4x15:00/2:00r row
11,646m
Meters
1:00:00.0
Time
2:34.5
Pace
625
Calories
124
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,716m |
| Overall Time | 1:08:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 100 |
December 18, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,646m | 2:34.5 | 95 | 626 | 22 | 124 |
| 15:00.0 | 2,934m | 2:33.3 | 97 | 633 | 22 | 124 |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 22 | 124 |
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 22 | 123 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 22 | 125 |
| r70m |
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Workout Graph
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15:00/2:00r