Jaana Visti 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 106 |
December 28, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 21 | 123 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 116 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 119 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 126 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 128 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 128 |
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Workout Graph
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20:00