Jaana Visti 10x1:00/1:00r row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
150
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 100 |
December 28, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 31 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 140 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 159 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 156 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 157 |
| r469m |
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Workout Graph
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1:00/1:00r