Jaana Visti 6x20:00/2:00r row
23,280m
Meters
2:00:00.0
Time
2:34.6
Pace
1256
Calories
128
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,385m |
| Overall Time | 2:12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 2590 |
| Drag Factor | 97 |
December 31, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 23,280m | 2:34.6 | 95 | 625 | 21 | 128 |
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 21 | 123 |
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 22 | 121 |
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 21 | 127 |
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 21 | 126 |
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 22 | 131 |
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 22 | 142 |
| r105m |
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Workout Graph
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20:00/2:00r