Jaana Visti 4x6:00/2:00r row
3,649m
Meters
24:00.0
Time
3:17.3
Pace
201
Calories
129
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 102 |
January 05, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,649m | 3:17.3 | 46 | 456 | 18 | 129 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 154 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 | 151 |
| 6:00.0 | 327m | 9:10.4 | 2 | 307 | 7 | 88 |
| 6:00.0 | 768m | 3:54.3 | 27 | 393 | 16 | 124 |
| r507m |
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Workout Graph
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6:00/2:00r