Jaana Visti 5x0:40/0:20r row
807m
Meters
3:20.0
Time
2:03.9
Pace
49
Calories
146
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 987m |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 106 |
January 08, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 807m | 2:03.9 | 184 | 933 | 32 | 146 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 32 | 134 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 149 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | 150 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | 150 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 32 | 149 |
| r180m |
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Workout Graph
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:40/:20r