Jaana Visti 3x0:40/0:20r row
487m
Meters
2:00.0
Time
2:03.2
Pace
29
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 587m |
| Overall Time | 3:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 113 |
January 08, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 143 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 32 | 131 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 150 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | 150 |
| r100m |
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Workout Graph
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:41/:20r