Jaana Visti 3x20:00/2:00r row
11,915m
Meters
1:00:00.0
Time
2:31.0
Pace
650
Calories
126
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 99 |
January 12, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,915m | 2:31.0 | 102 | 649 | 21 | 126 |
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 22 | 124 |
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 22 | 126 |
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 21 | 128 |
| r48m |
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Workout Graph
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20:00/2:00r