Jaana Visti 6x0:20/0:20r row
520m
Meters
2:00.0
Time
1:55.3
Pace
34
Calories
143
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 730m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 114 |
January 13, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 143 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 144 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 145 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 149 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 147 |
| r210m |
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Workout Graph
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:20/:20r