Jaana Visti 8x0:20/0:20r row
523m
Meters
2:40.0
Time
2:32.9
Pace
46
Calories
145
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 703m |
| Overall Time | 5:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 0 |
January 13, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 523m | 2:32.9 | 98 | 636 | 34 | 145 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 121 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 145 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 153 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 155 |
| 0 | 137 | |||||
| 0 | 111 | |||||
| r180m |
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Workout Graph
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:20/:20r