Jaana Visti 7x0:20/0:20r row
516m
Meters
2:20.0
Time
2:15.6
Pace
37
Calories
143
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 734m |
| Overall Time | 4:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 123 |
January 13, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 516m | 2:15.6 | 140 | 782 | 37 | 143 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 149 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 149 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 151 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 152 |
| 0 | 135 | |||||
| r218m |
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Workout Graph
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:20/:20r