Jaana Visti 6x0:20/0:20r row
499m
Meters
2:00.0
Time
2:00.2
Pace
30
Calories
140
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711m |
| Overall Time | 4:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 128 |
January 13, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 140 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 121 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 140 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 144 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 145 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 151 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r