Jaana Visti 6x0:20/0:20r row
504m
Meters
2:00.0
Time
1:59.0
Pace
32
Calories
144
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 734m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 125 |
January 13, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 35 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 122 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 148 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 151 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 151 |
| r230m |
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Workout Graph
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:20/:20r