Jaana Visti 4x0:20/0:20r row
231m
Meters
1:20.0
Time
2:53.1
Pace
16
Calories
114
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 314m |
| Overall Time | 2:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 0 |
January 20, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 231m | 2:53.1 | 67 | 531 | 31 | 114 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 104 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 116 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 122 |
| 0 | 111 | |||||
| r83m |
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Workout Graph
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:20/:20r