Jaana Visti 6x0:20/0:20r row
485m
Meters
2:00.0
Time
2:03.7
Pace
28
Calories
129
Heart Rate
Rest Distance | 184m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 669m |
Overall Time | 4:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 29 |
Stroke Count | 59 |
Drag Factor | 99 |
January 20, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 129 |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 111 |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 124 |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 129 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 135 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 137 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 |
r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r