Jaana Visti 7x0:20/0:20r row
510m
Meters
2:20.0
Time
2:17.2
Pace
39
Calories
43
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 697m |
| Overall Time | 4:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 0 |
January 20, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 510m | 2:17.2 | 135 | 765 | 33 | 43 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 119 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 0 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 0 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 0 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 0 |
| 0 | 0 | |||||
| r187m |
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Workout Graph
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:20/:20r