Jaana Visti 6x0:20/0:20r row
510m
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
142
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714m |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 129 |
January 20, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 142 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 141 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 147 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 148 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 155 |
| r204m |
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Workout Graph
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:20/:20r