Jaana Visti 6x0:20/0:20r row
506m
Meters
2:00.0
Time
1:58.5
Pace
31
Calories
141
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 729m |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 115 |
January 20, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 141 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 115 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 145 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 147 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 151 |
| r223m |
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Workout Graph
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:20/:20r